As a lifelong writer and a yoga instructor since 2010, my mission is to inspire, guide, and empower you to be unapologetically fearless, confident, and completely yourself. Subscribe for ideas, inspiration, and information that will help transform you both on and off the yoga mat.
The Circles of Life 🟣
Happy Wednesday Reader!
Enjoy the following highlights from the latest wednesday Wisdom!
Off the Mat
Pottery is a lot like yoga, requiring concentration, presence, mindfulness, and thoughtful, intentional movement. Circles have deep meaning in many cultures, symbolizing wholeness and infinity, creating a sense of harmony and unity. Click to read the full article.
On the Mat
Circles in yoga embody a profound symbolism and physical embodiment. From the graceful movement of the body to the cyclical patterns of the breath, observing circles in yoga is a powerful reminder of the interconnectedness of all things and an invitation to find balance and harmony within ourselves and the world around us. Click to read the full article.
Inquiry
Is there an activity you enjoy that you find meditative? If not, perhaps consider trying something you’ve always wanted to do and see what happens.
Monthly Mantra
I embrace and learn from the circles that are within and around me.
Wise Words
In Case You Missed It
Here's the latest wednesday Wisdom
Enjoy the day!
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wednesday Wisdom: Learning and Growing On and Off the Yoga Mat
As a lifelong writer and a yoga instructor since 2010, my mission is to inspire, guide, and empower you to be unapologetically fearless, confident, and completely yourself. Subscribe for ideas, inspiration, and information that will help transform you both on and off the yoga mat.
Happy Wednesday Reader! Enjoy the following highlights from the latest wednesday Wisdom! Inspiration We can't control what goes on in the world, but we can control how we approach each day. Click to read the full article Idea Pay attention to the simple, everyday joys. Notice your surroundings and find joy amidst the mundane. Focus on what you can control and influence and let go of what you cannot. Inquiry Consider spending a few minutes at the end of each day writing down the simple things...
Happy Wednesday Reader! I hope you are well! Today's issue is about letting go and taking note of everyday beauty. Read on for: the circle of control and simple joys the art of letting go a monthly mantra Bridget's Bundle simple, but wise words my recommendations Off the Mat: Simple Joys Lately, I’ve been getting worked up about things over which I have no control. With the seemingly unending anger, violence, and discord that has become part of everyday life, I find myself emotionally drained...
Happy Wednesday Reader! I hope you are well! Today's issue is short and sweet. Read on for: find your why a meditation to inspire you monthly mantra Bridget's Bundle simple, but wise words my recommendations Off the Mat: Find Your Why For the last few days, I’ve been dealing with a few life situations that have taken me away from my writing. All is good now, but as I sat to write this article, I was reminded of why I should not procrastinate. Read the Article On the Mat: Manifest Your Desires...