As a lifelong writer and a yoga instructor since 2010, my mission is to inspire, guide, and empower you to be unapologetically fearless, confident, and completely yourself. Subscribe for ideas, inspiration, and information that will help transform you both on and off the yoga mat.
You Control Your Joy😍
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Happy Wednesday Reader! Enjoy the following highlights from the latest wednesday Wisdom! InspirationWe can't control what goes on in the world, but we can control how we approach each day. Click to read the full article IdeaPay attention to the simple, everyday joys. Notice your surroundings and find joy amidst the mundane. Focus on what you can control and influence and let go of what you cannot. InquiryConsider spending a few minutes at the end of each day writing down the simple things that brought you joy. As your list grows, you will have it as a tool to return to when things get particularly difficult. Monthly MantraFocus on what I can control, let go of what I can't, and find simple joys each day. Wise WordsIf I really want to improve my situation, I can work on the one thing over which I have control - myself.
— Stephen Covey, 7 Habits of Highly Effective People
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wednesday Wisdom: Learning and Growing On and Off the Yoga Mat
As a lifelong writer and a yoga instructor since 2010, my mission is to inspire, guide, and empower you to be unapologetically fearless, confident, and completely yourself. Subscribe for ideas, inspiration, and information that will help transform you both on and off the yoga mat.
Happy Wednesday Reader! I hope you are well! Today's issue is about letting go and taking note of everyday beauty. Read on for: the circle of control and simple joys the art of letting go a monthly mantra Bridget's Bundle simple, but wise words my recommendations Off the Mat: Simple Joys Lately, I’ve been getting worked up about things over which I have no control. With the seemingly unending anger, violence, and discord that has become part of everyday life, I find myself emotionally drained...
Happy Wednesday Reader! I hope you are well! Today's issue is short and sweet. Read on for: find your why a meditation to inspire you monthly mantra Bridget's Bundle simple, but wise words my recommendations Off the Mat: Find Your Why For the last few days, I’ve been dealing with a few life situations that have taken me away from my writing. All is good now, but as I sat to write this article, I was reminded of why I should not procrastinate. Read the Article On the Mat: Manifest Your Desires...
Happy Wednesday Reader! Enjoy the following highlights from the latest wednesday Wisdom! Off the Mat When we think of meditation, we often believe the only way to do it right is to sit cross-legged, create a certain shape with our fingers, rest our hands on our legs, close our eyes, and make an unfamiliar humming sound. Yes, that is one way. Another is to sit or lie down and listen to a guided meditation. But, we can also meditate in our everyday activities by finding beauty and flow within...