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wednesday Wisdom: Learning and Growing On and Off the Yoga Mat

Letting Go and Simple Joys 🌈

Published 4 months ago • 2 min read

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Happy Wednesday Reader!

I hope you are well!

Today's issue is about letting go and taking note of everyday beauty. Read on for:

  • the circle of control and simple joys
  • the art of letting go
  • a monthly mantra
  • Bridget's Bundle
  • simple, but wise words
  • my recommendations

Off the Mat: Simple Joys

Lately, I’ve been getting worked up about things over which I have no control. With the seemingly unending anger, violence, and discord that has become part of everyday life, I find myself emotionally drained and disheartened by what I see happening locally, nationally, and throughout the world. The simple act of respecting others has vanished.

I know I’m not alone.

On the Mat: The Art of Letting Go

The time on our yoga mat offers an opportunity to observe how we grasp and cling in our practice and in our lives. Holding a yoga posture for more than a few seconds can feel like an eternity. Sometimes your face scrunches, your jaw tightens, your toes grip, your shoulders tense, your breath stops, and your mind says, "I want out!"

Monthly Mantra

Focus on what I can control, let go of what I can't, and find simple joys each day.

Bridget's Bundle

  • All-access membership
    • variety of yoga classes
    • audio guided meditations
    • video and written tutorials
    • chakra course to inspire, educate, and transform
  • Learn and practice at a pace that works for you
  • Connect themes and concepts with everyday life
  • Practice via desktop or the free app

Wise Words

"If I really want to improve my situation, I can work on the one thing over which I have control - myself.”

 

Stephen Covey, 7 Habits of Highly Effective People​

Take good care and enjoy the day!

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wednesday Wisdom: Learning and Growing On and Off the Yoga Mat

by Bridget Layne

As a lifelong writer and a yoga instructor since 2010, my mission is to inspire, guide, and empower you to be unapologetically fearless, confident, and completely yourself. Subscribe for ideas, inspiration, and information that will help transform you both on and off the yoga mat.

Read more from wednesday Wisdom: Learning and Growing On and Off the Yoga Mat

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Happy Wednesday Reader! Enjoy the following highlights from the latest wednesday Wisdom! Off the Mat When we think of meditation, we often believe the only way to do it right is to sit cross-legged, create a certain shape with our fingers, rest our hands on our legs, close our eyes, and make an unfamiliar humming sound. Yes, that is one way. Another is to sit or lie down and listen to a guided meditation. But, we can also meditate in our everyday activities by finding beauty and flow within...

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