Arrow Left
profile

wednesday Wisdom: Learning and Growing On and Off the Yoga Mat

Align Your Life With Your Why 🌟

Published 5 months ago • 1 min read

​

Happy Wednesday Reader!

I hope you are well!

Today's issue is short and sweet. Read on for:

  • find your why
  • a meditation to inspire you
  • monthly mantra
  • Bridget's Bundle
  • simple, but wise words
  • my recommendations

Off the Mat: Find Your Why

For the last few days, I’ve been dealing with a few life situations that have taken me away from my writing. All is good now, but as I sat to write this article, I was reminded of why I should not procrastinate.

​

On the Mat: Manifest Your Desires

Instead of an article, I've shared a link to my Free Product that includes a meditation to help you envision and manifest whatever you desire that is aligned with your why.

​

Monthly Mantra

I make decisions that are aligned with my why.

Bridget's Bundle

  • All-access membership with a variety of yoga classes, guided meditations, tutorials, and courses designed to inspire, educate, and transform
  • Learn and practice at a pace that works for you
  • Connect themes and concepts with everyday life
  • Practice via desktop or the free app

Wise Words

"Sometimes we don't understand the full picture of why we need to do what we feel led to do. Our job is simply to have the courage to honor what our soul is saying."

 

Laurie E. Smith, Author

Take good care and enjoy the day!

Earn Rewards! Share wednesday Wisdom!

When 5 new people sign up through your link, you'll receive Wise Words: 52 Weeks of Inspiration — a curated collection of quotes from some of my favorite smart and inspiring thought leaders.

You have a custom referral link (see below). Copy and paste your referral link into an email or on social media.

❤️ Thank you for spreading the love! ❤️

[RH_REFLINK GOES HERE]

Facebook Twitter Email

PS: You have referred [RH_TOTREF GOES HERE] people so far

P.S. Check out some of my favorite newsletters!

Image for James Clear

James Clear

3-2-1 Newsletter

Author of the #1 New York Times bestseller, Atomic Habits. I write about building better habits. Over 2 million people read my free email newsletter. Click subscribe to join.
Image for The Kindred Letters: Join 525K Subscribers

The Kindred Letters: Join 525K Subscribers

by #1 NY Times bestselling author Susan Cain

For introverts, and all kindred spirits who prefer quiet to loud, depth to superficiality, and sensitivity to cool.
Image for Hi! I'm a blogger and a spiritual life coach!

Hi! I'm a blogger and a spiritual life coach!

by Laurie Jonas

Sign up for my newsletter to receive weekly inspiration and motivation to find beauty, fulfillment, and joy in your life. I love all things spiritual and helping others see their power to create the life they love. You can find me at livingmarvelously.com.

wednesday Wisdom: Learning and Growing On and Off the Yoga Mat

by Bridget Layne

As a lifelong writer and a yoga instructor since 2010, my mission is to inspire, guide, and empower you to be unapologetically fearless, confident, and completely yourself. Subscribe for ideas, inspiration, and information that will help transform you both on and off the yoga mat.

Read more from wednesday Wisdom: Learning and Growing On and Off the Yoga Mat

Happy Wednesday Reader! Enjoy the following highlights from the latest wednesday Wisdom! Inspiration We can't control what goes on in the world, but we can control how we approach each day. Click to read the full article Idea Pay attention to the simple, everyday joys. Notice your surroundings and find joy amidst the mundane. Focus on what you can control and influence and let go of what you cannot. Inquiry Consider spending a few minutes at the end of each day writing down the simple things...

4 months ago • 1 min read
candle for meditation

Happy Wednesday Reader! I hope you are well! Today's issue is about letting go and taking note of everyday beauty. Read on for: the circle of control and simple joys the art of letting go a monthly mantra Bridget's Bundle simple, but wise words my recommendations Off the Mat: Simple Joys Lately, I’ve been getting worked up about things over which I have no control. With the seemingly unending anger, violence, and discord that has become part of everyday life, I find myself emotionally drained...

4 months ago • 2 min read

Happy Wednesday Reader! Enjoy the following highlights from the latest wednesday Wisdom! Off the Mat When we think of meditation, we often believe the only way to do it right is to sit cross-legged, create a certain shape with our fingers, rest our hands on our legs, close our eyes, and make an unfamiliar humming sound. Yes, that is one way. Another is to sit or lie down and listen to a guided meditation. But, we can also meditate in our everyday activities by finding beauty and flow within...

6 months ago • 1 min read