As a lifelong writer and a yoga instructor since 2010, my mission is to inspire, guide, and empower you to be unapologetically fearless, confident, and completely yourself. Subscribe for ideas, inspiration, and information that will help transform you both on and off the yoga mat.
DeClutter, Uncover, Let Go, Find Joy 🤩
Happy Wednesday Reader!
Enjoy the following highlights from the latest wednesday Wisdom!
Off the Mat
In today’s world, there is an emphasis on looking ahead, moving forward, setting goals, and getting rid of the old to bring in the new. Yes, it’s important to clear out what we no longer need, both literally and figuratively.
However, there is value in looking back.
The past is a window in which we uncover little nuggets of history that help explain today and make informed decisions that can make for a better tomorrow.
Click to read the full article.
On the Mat
There is nowhere easier to begin the journey of letting go than on your yoga mat. Next time you are practicing, consider one thing in your practice that isn’t serving you and let it go.
As you begin to let go of what isn’t serving you on your mat, you can begin to explore what isn’t serving you off the mat.
Click to read the full article.
Inquiry
Do you need to clear the clutter (literally or figuratively) to create more calm and peace in your life? What no longer serves you? What is important to you that deserves a special place?
Monthly Mantra
I will be honest with myself and let go of what no longer serves me.
Wise Words
In Case You Missed It
Here's the latest wednesday Wisdom
Enjoy the day!
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wednesday Wisdom: Learning and Growing On and Off the Yoga Mat
As a lifelong writer and a yoga instructor since 2010, my mission is to inspire, guide, and empower you to be unapologetically fearless, confident, and completely yourself. Subscribe for ideas, inspiration, and information that will help transform you both on and off the yoga mat.
Happy Wednesday Reader! Enjoy the following highlights from the latest wednesday Wisdom! Inspiration We can't control what goes on in the world, but we can control how we approach each day. Click to read the full article Idea Pay attention to the simple, everyday joys. Notice your surroundings and find joy amidst the mundane. Focus on what you can control and influence and let go of what you cannot. Inquiry Consider spending a few minutes at the end of each day writing down the simple things...
Happy Wednesday Reader! I hope you are well! Today's issue is about letting go and taking note of everyday beauty. Read on for: the circle of control and simple joys the art of letting go a monthly mantra Bridget's Bundle simple, but wise words my recommendations Off the Mat: Simple Joys Lately, I’ve been getting worked up about things over which I have no control. With the seemingly unending anger, violence, and discord that has become part of everyday life, I find myself emotionally drained...
Happy Wednesday Reader! I hope you are well! Today's issue is short and sweet. Read on for: find your why a meditation to inspire you monthly mantra Bridget's Bundle simple, but wise words my recommendations Off the Mat: Find Your Why For the last few days, I’ve been dealing with a few life situations that have taken me away from my writing. All is good now, but as I sat to write this article, I was reminded of why I should not procrastinate. Read the Article On the Mat: Manifest Your Desires...