As a lifelong writer and a yoga instructor since 2010, my mission is to inspire, guide, and empower you to be unapologetically fearless, confident, and completely yourself. Subscribe for ideas, inspiration, and information that will help transform you both on and off the yoga mat.
Meditating Made Easy 🥖
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Happy Wednesday Reader! Enjoy the following highlights from the latest wednesday Wisdom! Off the MatWhen we think of meditation, we often believe the only way to do it right is to sit cross-legged, create a certain shape with our fingers, rest our hands on our legs, close our eyes, and make an unfamiliar humming sound. Yes, that is one way. Another is to sit or lie down and listen to a guided meditation. But, we can also meditate in our everyday activities by finding beauty and flow within the process. Click to read the full article. On the MatThe quiet within the flow is where the true gems lie. When we completely tune into the subtleties of our body and mind, we can let go and be fully aware, not of the world around us, but of the world within us. Click to read the full article. InquiryDo you need to clear the clutter (literally or figuratively) to create more calm and peace in your life? What no longer serves you? What is important to you that deserves a special place? Monthly MantraI will create moments that bring me peace, calm, and joy. Wise WordsThe real juice of life, whether it be sweet or bitter, is to be found not nearly so much in the products of our efforts as in the process of living itself, in how it feels to be alive.
— George Leonard, American writer, editor, and educator
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wednesday Wisdom: Learning and Growing On and Off the Yoga Mat
As a lifelong writer and a yoga instructor since 2010, my mission is to inspire, guide, and empower you to be unapologetically fearless, confident, and completely yourself. Subscribe for ideas, inspiration, and information that will help transform you both on and off the yoga mat.
Happy Wednesday Reader! Enjoy the following highlights from the latest wednesday Wisdom! Inspiration We can't control what goes on in the world, but we can control how we approach each day. Click to read the full article Idea Pay attention to the simple, everyday joys. Notice your surroundings and find joy amidst the mundane. Focus on what you can control and influence and let go of what you cannot. Inquiry Consider spending a few minutes at the end of each day writing down the simple things...
Happy Wednesday Reader! I hope you are well! Today's issue is about letting go and taking note of everyday beauty. Read on for: the circle of control and simple joys the art of letting go a monthly mantra Bridget's Bundle simple, but wise words my recommendations Off the Mat: Simple Joys Lately, I’ve been getting worked up about things over which I have no control. With the seemingly unending anger, violence, and discord that has become part of everyday life, I find myself emotionally drained...
Happy Wednesday Reader! I hope you are well! Today's issue is short and sweet. Read on for: find your why a meditation to inspire you monthly mantra Bridget's Bundle simple, but wise words my recommendations Off the Mat: Find Your Why For the last few days, I’ve been dealing with a few life situations that have taken me away from my writing. All is good now, but as I sat to write this article, I was reminded of why I should not procrastinate. Read the Article On the Mat: Manifest Your Desires...